Starting WEDNESDAY May 13, 2020, join The AAKOMA Project Teen Board and Dr. Alfiee for weekly 10 minute mindfulness meditation. We want to give you a little respite in the middle of your week in the midst of this coronavirus stress so we’re offering a few minutes for you to learn a little on how to be mindful and the practice of meditation. In week one, Dr. Alfiee will lead us on IG Live (from our @aakomaproject IG page) and she will sit for 15 minutes. You are free to pop in and pop out as you like, but we hope you can build up to a full 10 minutes of practice with us. In coming weeks, we will be led by some of our teen board and partners and this is just our way of saying we care and that we want to help support the mental health of ALL teens and young adults (their parents, families and communities too).


@AAKOMAPROJECT IG LIVE every WEDNESDAY at NOON for the next 8 weeks.

Register here for Virtual Therapy (for young people)

If you are in crisis and need immediate support or intervention, call the mental/behavioral health crisis line of your county behavioral health officeTrained crisis workers are generally available 24-hours a day, 7 days a week.  If the situation is potentially life threatening, please go directly to your nearest hospital emergency room.

If you are a teen or young adult in need of mental health support, register here for up to 5 FREE virtual sessions.

    If you live in Virginia, what county & city do you live in?