Dr. Alfiee spoke to Refinery29 on avoiding the holiday happiness trap requires being intentional about managing our expectations. Read how she lays out a game plan to end this season feeling refreshed, rather than drained.

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If you are in crisis and need immediate support or intervention, call the mental/behavioral health crisis line of your county behavioral health officeTrained crisis workers are generally available 24-hours a day, 7 days a week.  If the situation is potentially life threatening, please go directly to your nearest hospital emergency room.

If you are a teen or young adult in need of mental health support, register here for up to 5 FREE virtual sessions.

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