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Dr. Alfiee addresses post-holiday detoxing, discussing that instead of focusing on detoxing the past (whether it be foods or habits), stay grounded in the present moment to feel joy and gratitude for what’s to come. Read more at

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If you are in crisis and need immediate support or intervention, call the mental/behavioral health crisis line of your county behavioral health officeTrained crisis workers are generally available 24-hours a day, 7 days a week.  If the situation is potentially life threatening, please go directly to your nearest hospital emergency room.

If you are a teen or young adult in need of mental health support, register here for up to 5 FREE virtual sessions.

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