It is 100% OK to be an Angry Black Woman or Angry Black Man

It is 100% OK to be an Angry Black Woman or Angry Black Man

“Black people, you have a right to the full range of your emotions, including anger.” Dr. Alfiee explains how Black men and women are not allowed to be angry, as our anger can be seen as threatening or misplaced. She validates our anger and advises us to...
How to Talk To Your Partner About Race in Refinery29

How to Talk To Your Partner About Race in Refinery29

The main objective when speaking with your partner about race is listening. Don’t listen to respond, listen to understand. This can be a sensitive subject and each person has their own experiences that dictate how they approach race. Approach your partner with love....
Black Girl Magic and Black Boy Joy Start with Healthy Minds

Black Girl Magic and Black Boy Joy Start with Healthy Minds

Since young people are our future, it is the duty of those who are higher up in age to clear the path for them to the best of their ability. We cannot expect to have successful black woman and men later if we don’t do the work now to prioritize their mental...
Heart Drawing

Dr. Alfiee Discusses Managing Hopelessness on CNN

Dr. Alfiee explains that being uncomfortable is a part of learning about yourself. Discomfort is a road map telling us what we like and don’t. Loving yourself requires taking the time to understand the language that your mind, body, and soul are speaking. You...