Black Therapists Offer Advice on Coping After Election

Dr. Alfiee Breland-Noble, founder of The AAKOMA Project, shared her insights in a BET.com article to address the emotional toll following Kamala Harris’ loss in the presidential election. She emphasized the importance of sitting with and fully experiencing emotions rather than suppressing them, as part of a healthy response to disappointment and frustration. Dr. Alfiee also advised managing stress by curating news and social media consumption to avoid emotional overwhelm. Additionally, she highlighted the value of seeking purpose, whether through activism, community engagement, or embracing rest as a form of renewal. Her guidance aligns with her broader mission of supporting mental health and emotional well-being.