It is 100% OK to be an Angry Black Woman or Angry Black Man

It is 100% OK to be an Angry Black Woman or Angry Black Man

“Black people, you have a right to the full range of your emotions, including anger.” Dr. Alfiee explains how Black men and women are not allowed to be angry, as our anger can be seen as threatening or misplaced. She validates our anger and advises us to...
Heart Drawing

Dr. Alfiee Discusses Managing Hopelessness on CNN

Dr. Alfiee explains that being uncomfortable is a part of learning about yourself. Discomfort is a road map telling us what we like and don’t. Loving yourself requires taking the time to understand the language that your mind, body, and soul are speaking. You...

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If you are in crisis and need immediate support or intervention, call the mental/behavioral health crisis line of your county behavioral health officeTrained crisis workers are generally available 24-hours a day, 7 days a week.  If the situation is potentially life threatening, please go directly to your nearest hospital emergency room.

If you are a teen or young adult in need of mental health support, register here for up to 5 FREE virtual sessions.

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