YOUR TOOLKITS
We know that not everyone is ready to see a mental health provider, but we also believe firmly that everyone needs mental health support. Please use these tools to help you and remember that at The AAKOMA Project we believe that everyone deserves the opportunity to achieve #optimalmentalhealth
Build Your Stress Preparedness Kit
When stress shows up, why let it slow you down? Create a collection of small things and reset tools that help you pause, breathe and get back on track when everything feels like too much.
Journaling Prompts: Let’s Go!
Daily journaling can mean long-term benefits for your mental health. Get pro tips on powerful prompts.
The AAKOMA Project’s 2025 State of Mental Health of Youth and Young Adults of Color Full Report
This report is a landmark national study exploring the mental health experiences of 8,651 Youth and Young Adults of Color across racial, ethnic, and LGBTQIA+ identities. This comprehensive report uplifts their voices, bringing light to critical insights into their unique challenges and strengths. This is an important resource for anyone who wants to explore the urgent need for culturally responsive, identity-affirming mental health care. Download this report today and join the call for inclusive, equity-driven mental health solutions.
Explore more on the interactive report page
Check out the Summary Briefs and infographics here
State of Mental Health for Youth of Color 2022
Discover the groundbreaking insights into the mental health challenges faced by Youth of Color in the U.S. with the survey that started it all and helps inform our research today.
Be part of the conversation!
AAKOMA Project Stats + Facts
This is why we do what we do. These statistics speak volumes about the urgent need for more research into the mental health disparities affecting BIPOC youth.
Daily Mental Health Tips
Sometimes we need a pick-me-up, like a coffee from Starbucks. Or a reminder to give yourself a break. Keep these mental health tips in mind.
Self-Care @School with Dr. Alfiee
School is stressful! Dr. Alfiee shares a few lessons to help you and your friends keep classroom stress in check. It’s an A+ in self-care.
